FHM Wellness and Enrichment Programme

For Resilience and Insights

For resilience and insights

Welcome to the FHM Wellness and Enrichment Programme

We embrace respect, care and inclusiveness.

Life can be filled with challenges. Therefore, the FHM Wellness and Enrichment Programme is here to support you. We organised diverse activities and programmes to enrich your university life and enhance your resilience. This can help you grow beyond academic success.

You are welcome to join us!

For resilience and insights

Highlights

Posted: 23 February  2026

In December 2025, a booth was organized at the end of the semester to help students recharge with encouragement and gifts. Students’ actively participated in the booth activity and shared their thoughts. Wish them all the best in their endeavour in assignments and exams!

For resilience and insights

What we do

Self-care materials

Introduction to handy resources for taking care of the wellness of yourself or others.

Wellness Programmes

Tailored programmes that foster wellness and enrich your skills and experience.

Skills Training

Training that enhances practical skills and mental health knowledge in an engaging way.

Collaboration

Collaboration with other parties or units to foster a wellness and inclusive environment.

You can find the activities and resources to take good care of yourself and others.

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